Teens & Parents
What creating my experience?
The Nature of Thought
What can create a busy Mind
past / future
Where to put attention for a still mind
So noticing the space will help you move your attention to the permanent stuff in your life. Its a form of mindfulness or meditation I suppose. I would recommend you try it for a couple of minutes at least 3 times a day.
When you get up (do it when your having your shower, eating breakfast or making your way into school.
In the evening, I'd recommend before study or when you get home from school.
Before you get ready for bed, this will help calm the mind making you ready for sleep.
Oh yeah and any other time you remember!
The next couple of videos give you an ideas of the physical reactions to being in a more present state.
Heres a link to a blog a did about the benefits of using peripheral vision (this wasnt in our session I thought you might enjoying trying it out)