Over the last couple of years I’ve had the pleasure of speaking at various festivals. Music festivals, wellbeing festivals, quirky festivals or a combination of all of those things festivals…I love being involved in them...............Read More
Sporting Excellence Business Performance Personal Goal Setting Sleep Calm Confidence Pressure Release Inside Out Thinking Calm Relaxation Anxiety Reduction
This article was published in the Sligo Sport February 2016Read More
Latest article in Sligo Sports paperRead More
Article Published in this months Sligo Sports magazineRead More
In the movie Trainspotting when spud was asked during an interview if he had any weaknesses he came back with the thoughtful answer " Oh aye, Im a bit of perfectionist actually, for me its got to be the best or just nothing at all..." This really stuck with me to begin with for the comic value but then as time went by for another reason.........read onRead More
This weeks article is a fairly short one as rather than read about it I want you to experience it. If you’re someone that could benefit from feeling more calm, quieting the mind or just allowing yourself to perform at your best more often this is for you. If you’re also someone that can ‘never find the time to do this’ then this experiment will remove that excuse for ever. No more excuses…Read More
One of my favorite pastimes is to pick up a Calvin and Hobbes book, flick to a random page and start reading. I think it's such a clever cartoon strip, as well as laugh out loud moments there’s plenty of pathos and interesting takes on the world around him, I love it.
One of my favorite stories was when Calvin set his heart the goal of getting enough cereal packet vouchers to win a beanie hat with a spinning propeller on top.Read More
Although I’ve been living in Ireland for 8 years I am Scottish, so obviously the Scottish referendum was an event that was very close to my heart. I certainly don’t want to go into my politics but what really interested me was how politicians & media went about giving information to the people. How the same subject matter and information could be twisted, exaggerated or ignored depending on the agenda they were trying to run with.Read More
I've never really been a great sleeper.
When I was younger it really bothered me and I'd say they quality and length of sleep was at its worst around 15 years ago. I lived in a top floor apartment in my home town of Musselburgh in Scotland. Musselburgh just happens to be right next to the sea & generally where theres sea there seagulls. The seagulls had a wonderful routine of starting their squawking at 4.17am regular as clockwork.Read More
Hiya! So glad you here having a look. If you are someone who would like more confidence in ANY part of your life then read on help is at hand.
It's a really exciting weekend for me. Taking place is the annual Warriors Festival in my local village of Strandhill. It's a great day and is centred around the Warriors Run which this year is celebrating its 30th anniversary.Read More