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Carrobunnaun
Strandhill
Sligo

00353 (0) 872150040

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Sporting Excellence Business Performance Personal Goal Setting Sleep Calm Confidence Pressure Release Inside Out Thinking Calm Relaxation Anxiety Reduction

The problems with being "A bit of a perfectionist"

john graham

In the movie Trainspotting when spud was asked during an interview if he had any weaknesses he came back with the thoughtful answer " Oh aye, Im a bit of perfectionist actually, for me its got to be the best or just nothing at all..."  This really stuck with me to begin with for the comic value but then as time went by for another reason.........read on

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The healing power of peripheral vision

john graham

This weeks article is a fairly short one as rather than read about it I want you to experience it.  If you’re someone that could benefit from feeling more calm, quieting the mind or just allowing yourself to perform at your best more often this is for you.  If you’re also someone that can ‘never find the time to do this’ then this experiment will remove that excuse for ever.  No more excuses…

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Some thoughts on goal setting

john graham

One of my favorite pastimes is to pick up a Calvin and Hobbes book, flick to a random page and start reading.  I think it's such a clever cartoon strip, as well as laugh out loud moments there’s plenty of pathos and interesting takes on the world around him, I love it.

One of my favorite stories was when Calvin set his heart the goal of getting enough cereal packet vouchers to win a beanie hat with a spinning propeller on top.

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Life Lessons from the Scottish Referendum (politics free!)

john graham

Although I’ve been living in Ireland for 8 years I am Scottish, so obviously the Scottish referendum was an event that was very close to my heart.  I certainly don’t want to go into my politics but what really interested me was how politicians & media went about giving information to the people.  How the same subject matter and information could be twisted, exaggerated or ignored depending on the agenda they were trying to run with.

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Cant Sleep?...Want a little something to help?

john graham

I've never really been a great sleeper.

When I was younger it really bothered me and I'd say they quality and length of sleep was at its worst around 15 years ago.  I lived in a top floor apartment in my home town of Musselburgh in Scotland.  Musselburgh just happens to be right next to the sea & generally where theres sea there seagulls.  The seagulls had a wonderful routine of starting their squawking at 4.17am regular as clockwork.

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Posing like a Warrior would.......

john graham

Hiya!  So glad you here having a look.  If you are someone who would like more confidence in ANY part of your life then read on help is at hand. 

It's a really exciting weekend for me.  Taking place is the annual Warriors Festival in my local village of Strandhill.  It's a great day and is centred around the Warriors Run which this year is celebrating its 30th anniversary.

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